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The Complete Cricket Fit System

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The Cricket Fit System is written by Chartered Physiotherapist, Andrew Jackson MCSP, SRP, BSc,

And it's been sourced & brought to you by Cricket World Moorabbin & Young Gun Cricket



What is cricket fitness and how do I get fit for cricket?

Cricket fitness involves considering all the aspects of physical performance that fine tune the cricketer.
These include;

• Strength
• Stamina
• Speed
• Agility
• Quickness
• Flexibility
• Nutritional and lifestyle considerations

And the key is to be clinical and bespoke to your fitness requirements as an individual within these areas.

In addition cricket fitness considers the following as key aspects of the physical game that must be considered
• Muscle balance
• Rotation
• Movement and timing
• Power
• Vision

This book is written in an easy to use format that breaks the year down into manageable cycles which focus on the particular areas of fitness that are important at that time.

Consideration of player specific requirements for bowlers, batsmen, keepers and fielders is all taken into account throughout the training phases.

It is written with tremendous versatility to enable consistent and specific training regimes to be followed and monitored. There are ready to use templates and programs for each section.

Every reader will have a different program to another reader depending on stretches they need to do, postural differences, their level of fitness ability and their cricketing role.

What's in each chapter?

Do You Have Questions About This Product?

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No question is too big or too small for us here @ Cricket World Moorabbin!